Sports Doc: Get in the ZONE for Peak Athletic Performance

COLUMBUS (WCMH)–We often hear about athletes getting in the zone, but have you ever thought about what that means?  Or if the zone really actually exists?

Sport psychologists have studied human performance and determined that yes, an optimal arousal zone (commonly known as “the zone”) is a perfectly balanced mind-body state that athletes can achieve allowing them to play with great confidence, laser focus, and incredible motivation — the question therefore isn’t around the existence of the zone, but instead how athletes can enter this state?

To read more click here: Sports Doc

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