Sports Doc: Get in the ZONE for Peak Athletic Performance

COLUMBUS (WCMH)–We often hear about athletes getting in the zone, but have you ever thought about what that means?  Or if the zone really actually exists?

Sport psychologists have studied human performance and determined that yes, an optimal arousal zone (commonly known as “the zone”) is a perfectly balanced mind-body state that athletes can achieve allowing them to play with great confidence, laser focus, and incredible motivation — the question therefore isn’t around the existence of the zone, but instead how athletes can enter this state?

To read more click here: Sports Doc provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Commenters who violate these terms, including use of vulgar language or racial slurs, will be banned. Please be respectful of the opinions of others and keep the conversation on topic and civil. If you see an inappropriate comment, please flag it for our moderators to review.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s