Study: Sitting too long linked to early death

WASHINGTON (CNN) – You may want to stand up for this story.

In a new study, researchers followed a national representative population of 8,000 individuals older than 45 for an average of four years.

Their results showed that sitting for long periods of time can lead to an earlier death. That’s regardless of how much a person exercises. It also accounted for multiple variables – such as age, race, and sex.

The lead author of the study, Dr. Keith Diaz says the most surprising finding was sitting for more than 60 to 90 consecutive minutes increased the risk of death.

Dr. Diaz said to reduce the harmful consequences of sitting, one needs to decrease the overall time spent sitting and take frequent movement breaks.

The study was published Monday in the Annals of Internal Medicine.

NBC4i.com provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Commenters who violate these terms, including use of vulgar language or racial slurs, will be banned. Please be respectful of the opinions of others and keep the conversation on topic and civil. If you see an inappropriate comment, please flag it for our moderators to review.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s