Former Olympic Runner Helps Us Bring That Healthy Lifestyle into Our Own Routines

While most people start the New Year with the best of intentions, they often resort to drastic measures, tackling the problem too aggressively, with overly restrictive crash diets, or extreme exercise regimens they cannot commit to long-term or even risk injury. Taking on a healthier lifestyle can seem, overwhelming and at times discouraging, however, there are many tools and groups available to help people achieve success.

Former Olympic runner, personal trainer, and current Vice President of Worldwide Fitness and Education at Herbalife Nutrition, Samantha Clayton, offers tips to help people live healthier, happier, more active lifestyles.

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