Catch some extra ZZZs today for National Napping Day

(WCMH) — If you feel like you need a nap today, don’t worry because it’s National Napping Day!

According to CNN, the day comes just after the return of daylight savings time, as some people may need some extra z’s to make up for losing that hour this weekend.

Reportedly, catnaps are scientifically-proven to be beneficial.

Studies show just a 10 to 20-minute snooze can combat mid-day fatigue. It can also help you be more energetic and productive. provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Commenters who violate these terms, including use of vulgar language or racial slurs, will be banned. Please be respectful of the opinions of others and keep the conversation on topic and civil. If you see an inappropriate comment, please flag it for our moderators to review.

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